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FREE Chair Yoga Class

Offered at the Public Libraries

Join certified yoga teacher Dawn DiVita, founder and teacher at Yoga DiVita, for this Extra Gentle Chair Yoga Class. It is a style of yoga to help make the practice adaptable for all to begin! This hour is an introduction to the postures, breathing techniques, and meditation or contemplation ON our seat. The postures and exercises are modified to make yoga accessible to people who are experiencing physical limitations - TOTALLY staying on our chair.

In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. 

 

North Myrtle Beach Library

910 1st Avenue South, North Myrtle Beach, SC 29588

Tuesday, August 7th & 21st @ 11:30am-12:30pm

 Tuesday, September 4th & 18th @ 11:30am-12:30pm

Tuesday, October 2nd & 16th @ 11:30am-12:30pm

Tuesday, November 6th & 20th @ 11:30am-12:30pm

Tuesday, December 4th & 18th @ 11:30am-12:30pm

Conway Library

801 Main St, Conway, SC 29526  

Tuesday, August 14th & 28th @ 11:30am-12:30pm

Tuesday, September 11th & 25th @ 11:30am-12:30pm

Tuesday, October 9th & 23rd @ 11:30am-12:30pm

Tuesday, November 13th & 27th @ 11:30am-12:30pm

Tuesday, December 11th @ 11:30am-12:30pm

 

Pre-registration is not necessary prior to ANY classes starting. 

Simply show up with an open mind and heart

Email dmdivita@yogadivita.com or 843.283.2827 with any questions