More information about this workshop
Wednesday, June 6, 2018 - Friday, August 31, 2018
FREE Chair Yoga Class
Offered at the Public Libraries
Join certified yoga teacher Dawn DiVita, founder and teacher at Yoga DiVita, for this Extra Gentle Chair Yoga Class. It is a style of yoga to help make the practice adaptable for all to begin! This hour is an introduction to the postures, breathing techniques, and meditation or contemplation ON our seat. The postures and exercises are modified to make yoga accessible to people who are experiencing physical limitations - TOTALLY staying on our chair.
In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
North Myrtle Beach Library
910 1st Avenue South, North Myrtle Beach, SC 29588
Tuesday, June 5th @ 11:30am-12:30pm
Tuesday, June 26th @ 11:30am-12:30pm
Tuesday, July 17th & 31st @ 11:30am-12:30pm
Tuesday, August 7th & 21st @ 11:30am-12:30pm
801 Main St, Conway, SC 29526
Tuesday, May 22nd @ 11:30am-12:30pm
Friday, June 8th & 29th @ 11:30am-12:30pm
Tuesday, July 10th & 24th @ 11:30am-12:30pm
Tuesday, August 14th & 28th @ 11:30am-12:30pm
Pre-registration is not necessary prior to ANY classes starting.
Simply show up with an open mind and heart
Email email@example.com or 843.283.2827 with any questions