More information about this workshop
Wednesday, September 27, 2017 - Tuesday, January 23, 2018
Coming this fall...
FREE Chair Yoga Class
Offered at the North Myrtle Beach & Conway Public Libraries
Join certified yoga teacher Dawn DiVita, founder and teacher at Yoga DiVita, for this Extra Gentle Chair Yoga Class. It is a style of yoga to help make the practice adaptable for all to begin! This hour is an introduction to the postures, breathing techniques, and meditation or contemplation. The postures are modified to make yoga accessible to people who are experiencing physical limitations.
In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
Pre-registration is not necessary prior to ANY classes starting.
Simply show up with an open mind and heart
Conway Library Chair Yoga Class Dates
Wed, Sept 27 @ 11:30am-12:30pm
Wed, Oct 4 @ 2pm-3pm
Wed, Oct 25 @ 11:30am-12:30pm
Tues, Nov 14 @ 11:30am-12:30pm
Tues, Nov 28 @ 11:30am-12:30pm
Tues, Dec 12 @ 11:30am-12:30pm
Tues, Jan 9 @ 11:30am-12:30pm
Tues, Jan 23 @ 11:30am-12:30pm
Conway Library is located at; 801 Main St, Conway, SC 29526
North Myrtle Beach Library Class Dates
Tues, Oct 3 @ 11:30am-12:30pm
Tues, Oct 17 @ 11:30am-12:30pm
Tues, Nov 7 @ 11:30am-12:30pm
Tues, Nov 21 @ 11:30am-12:30pm
Tues, Dec 5 @ 11:30am-12:30pm
Tues, Dec 19 @ 11:30am-12:30pm
North Myrtle Beach Library is located at;910 1st Avenue South, North Myrtle Beach, SC 29588
Pre-registration is not necessary prior to ANY classes. All are welcome! 843.283.2827