More information about this workshop
Tuesday, January 23, 2018 - Friday, April 27, 2018
FREE Chair Yoga Class
Offered at the North Myrtle Beach & Conway Public Libraries
Join certified yoga teacher Dawn DiVita, founder and teacher at Yoga DiVita, for this Extra Gentle Chair Yoga Class. It is a style of yoga to help make the practice adaptable for all to begin! This hour is an introduction to the postures, breathing techniques, and meditation or contemplation. The postures are modified to make yoga accessible to people who are experiencing physical limitations.
In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
North Myrtle Beach
910 1st Avenue South, North Myrtle Beach, SC 29588
Friday, February 2nd @ 11:30am-12:30pm
Friday, March 2nd & 16th @ 11:30am-12:30pm
Friday, April 6th & 20th @ 11:30am-12:30pm
801 Main St, Conway, SC 29526
Tuesday, January 23rd from @ 11:30am-12:30pm
Friday, February 9th & 23rd @ 11:30am-12:30pm
Friday, March 9th & 23rd @ 11:30am-12:30pm
Friday, April 13th & 27th @ 11:30am-12:30pm
Pre-registration is not necessary prior to ANY classes starting.
Simply show up with an open mind and heart
Email firstname.lastname@example.org or 843.283.2827 with any questions