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Gentle yoga is an approach designed for those with physical limitations; arthritis, scoliosis, equilibrium, chronic pain, etc. It is a great introduction for all to begin a yogic path. Yoga props are utilized to increase openness, stability and confidence in the body. This gentle approach will aid in increasing range of motion, strength, and stamina. Gentle yoga is a wonderful beginning to your day creating space in the body, breath, and mind.