This is the place where the hard-working Caregiver receives the caregiving for the body, mind, and spirit!
You come here to be with ease, breathe with clarity, move with grace, feel supported, and know you are not alone...one step at a time.
I am so excited to call myself a resident of the beautiful Blue Ridge Mountains. I am currently offering private yoga and Ayurveda sessions virtually and in person in downtown Canton, NC at Heavily Meditated Wellness.
Yoga & Meditation
3 Different Ways to Meet You Where You Are
Check it out!
The WHW Journey
Who am I? How am I?
Where am I headed?
An Ayurvedic Wellness Journey made simply for where you want to go in your body, mind, and spirit.
2024 New Beginnings
40 Day Sadhana
Registration is open!
One breath, one word, one action away from soaring!