5-Day Spring Ayurvedic Cleanse
A Gentle Reset for body, Mind, & Energy
Spring is a natural time for renewal. As we transition from the dry, cold Vata season and the heavier Kapha energy of winter into the warmth and humidity of spring, the body naturally wants to release stagnation and restore balance.
This 5-day Ayurvedic cleanse offers a simple, nourishing way to reset your digestion, clear mental fog, and reconnect with your natural rhythm — without extreme dieting or restriction.
You will be supported each step of the way with guidance, recipes, community, and daily inspiration.
Who This Cleanse Is For
This cleanse is designed to be accessible and supportive for real life.
It may be especially beneficial if you:
• Feel sluggish, heavy, foggy, or unmotivated after winter
• Experience seasonal allergies, congestion, or excess mucus
• Want a gentle reset without harsh detox programs
• Feel emotionally or energetically “stuck”
• Are busy but want a structured and supportive experience
• Are curious about Ayurveda but unsure where to start
This cleanse is adaptable for different dietary needs and restrictions, and participants are supported in adjusting it to what works best for their body.
Why a Spring Cleanse?
According to Ayurveda, late winter and early spring are dominated by Kapha energy, which can lead to heaviness, congestion, and stagnation in the body and mind.
A gentle cleanse at this time of year can:
• Clear excess Kapha (heaviness, mucus, congestion)
• Support digestion as we move into warmer weather
• Help reduce inflammation and water retention
• Increase energy and mental clarity
• Support immunity during seasonal change
• Encourage emotional renewal and fresh intentions
This cleanse focuses on nourishment and balance, not deprivation.
What Makes This Cleanse Different
This program is designed to feel supportive, realistic, and grounding.
• Accessible and adaptable for all levels
• Focused on nourishment rather than restriction
• Supports mind, body, and emotional well-being
• Designed for real life, not perfection
• Includes guidance, community, and space for reflection
Participants are encouraged to move through the cleanse with curiosity and self-compassion.
How the Cleanse Works
Pre-Cleanse Preparation (Zoom)
April 9 | 7:00 PM
We will gather online to prepare for the cleanse together.
During this session, we will:
• Welcome everyone into the space
• Share a grounding meditation
• Set intentions through guided journaling prompts
• Discuss how the cleanse works
• Review ingredients and preparation for kitchari
• Talk about how to begin gently weaning off heavier foods
• Explore how to align your schedule and environment for success
This meeting helps you enter the cleanse feeling confident and supported.
Day 1 Kickoff + Cooking Together
April 12 | 9:00 AM
We will meet live on Zoom to cook our first pot of kitchari together, the nourishing Ayurvedic cleansing meal.
All recipes and preparation instructions will be provided beforehand.
This session helps you begin the cleanse with ease and clarity.
Daily Support (Days 1–5)
Each day of the cleanse, you will receive an email with:
• Nourishing reflections and encouragement
• Tips and guidance for the day
• Journal prompts for self-reflection
• Ayurvedic insights to support the process
Participants are welcome to email with questions at any time during the cleanse.
You will not be doing this alone.
Closing Ceremony
April 16 | 7:00 PM
We will gather again to close our cleanse together.
This final session includes:
• A guided meditation
• Post-cleanse guidance and integration tips
• Space for reflection and sharing
• Support for transitioning back to regular eating
This closing helps anchor the experience and carry the benefits forward.
All Zoom classes will be recorded and emailed out later that same day for those who cannot attend live.
What You’ll Receive
• Complete cleanse guidance
• Kitchari recipes and instructions
• Ingredient preparation list
• Daily support emails
• Journal prompts and reflections
• Live Zoom gatherings for guidance and connection
• Ongoing support during the cleanse
The Dates
Pre-Cleanse Preparation Zoom
April 9 — 7:00 PM
Cleanse Kickoff + Cooking Together
April 12 — 9:00 AM
5-Day Cleanse
April 12 – April 16 Daily Drop In via Email
Closing Ceremony Zoom
April 16 — 7:00 PM
The Intention
This cleanse is not about perfection or pushing the body.
It is about creating space to reset, reconnect, and move into spring with clarity, lightness, and renewed energy.
Investment
Early Bird:
$60 if registered before April 1
Regular Price:
$75
Welcome to your unique wellness path,
WHW Journey!
It’s time to be seen, heard, and supported!
Are you ready to release what’s holding you back and embrace a path toward healing and transformation?
Together, we’ll uncover the possibilities to align your body, mind, and spirit with your dreams.
The WHW Journey is simple, effective, and accessible. All it takes is your desire to change and a willingness to take small, manageable steps.
Curious and ready to shift? Let’s connect for a quick 3-minute call to see if this personalized journey is right for you!
What is the WHW Journey?
An intimate, empowering process designed to support, educate, and encourage YOU every step of the way.
Who am I?
Celebrate what makes you uniquely YOU.
Your unique, unchanging mind-body constitution is determined at conception by the specific combination and dominance of the three Doshas (Vata, Pitta, Kapha), which reflect your natural physical, mental, and emotional blueprint.
How am I?
Unravel life’s layers and rediscover the path that you are on. Exploring, where is there dis-ease?
Your current and dynamic state of doshic (Vata, Pitta, Kapha) imbalance, representing the deviation from your unique, innate constitution and manifesting as symptoms of disease or imbalance like hormones, sleep, digestion, weight, relationships, energy, immune system, and anxiety.
Where am I headed?
Build a clear roadmap towards where you would like to go and a WHY that ignites you!
Through education, practicing simple tools, and encouragement through teamwork and building self-empowerment, you can make lifestyle changes that lead you towards your dreams and goals. Small and accessible steps leading you on a path of awareness and freedom.
Why Choose WHW?
Do you feel stuck, exhausted, or overwhelmed?
Struggle with stress, poor digestion, or hormonal imbalances?
There’s another way.
Together, we’ll create a personalized path toward:
-balance, energy, and freedom
-joy, rest, and self-love
-feeling strong, safe, and supported.
EXPLORING the "Who and How am I?" includes:
-Intake Assessment: Explore your lifestyle and dreams in a 60-minute session.
-Evaluation Appointment: Learn your Ayurvedic constitution and imbalances.
-Personalized Journey Plan: Small, actionable changes designed just for you.
The PATH on the "WHW Journey?" includes:
-Intake Assessment: Explore your lifestyle and dreams in a 60-minute session.
-Evaluation Appointment: Learn your Ayurvedic constitution and imbalances.
-Personalized Journey Plan: Small, actionable changes designed just for you.
-5 Follow-Up Appointments (2–4 weeks apart)
-Weekly accountability check-ins
-Educational materials
For rates and available payment plans, please email Dawn.
This is your moment. Say YES to your dreams and enter a life of confidence, joy, and purpose.
Ready to begin? Let’s talk!