Welcome to your wellness journey!
It is time for you to be heard, seen, and supported. I look forward to sharing a space that allows you to let go to let in the healing for all that you are seeking in body, mind, and spirit.
This is how I describe Ayurveda in my life. It is a profound path because it is simple, effective, and accessible wherever you are..
Are you curious? Let's set up a 3 minute call to see if the WHW Journey is a good fit for you.
The WHW Journey
This intimate relationship is a journey to feeling or becoming...well, that is up to YOU!
Our time together is curated to fully support, educate, and encourage YOU towards your goals.
Sessions can be done in person at Heavily Meditated Wellness or virtually.
Who am I?
We are all created uniquely awesome! Thank goodness, right?! Knowing who you are is important to understanding the things we can't change. We will learn and begin to celebrate those great characteristics that make you ~ YOU!
How am I?
Locating your inner GPS is deeply personal and important. You are a human lint roller, collecting, and over time becoming full of stuff. Let's begin to unravel all the layers to what has brought you here today. I am here for YOU.
Where am I headed...
This my friend is where it begins...
Together, we look at who and how you are to help determine the steps towards where you want to go and how you want to feel to create a WHY that lights YOU up! .
Are you experiencing:
constant exhaustion, aches and pain, restlessness, stuck or stagnant, lethargy, weakness, heaviness,
poor digestion, hormonal symptoms, overwhelming stress, fear, and anxiety?
All of these symptoms can be felt in your physical, mental, or emotional bodies.
There is another way. Let's get started on creating a new path.
It may be one that leads you to feel space, freedom, good health, loving yourself, rested, joy in life, balance, easy-going, strong, great poops, energetic, safe, and supported in body, mind, and spirit.
If you are seeking guidance for your body, mind, and spirit ~ let's talk!
WHW Journey will give you the insight, support, and education to lead you to being the best leader in your own life.
Yes ~ you are your best teacher! Let me introduce you to the tools within you and the tools all around you that allow you to soar.
I am so excited to work with you!
Email Dawn for more details.
Who & How Rate
You will receive an intake form via email to explore your history and present lifestyle, diet, and any dis-eases. Also, it asks what you are wishing for on this journey.
We will then meet in-person or virtually for a 90-minute Intake Assessment Appointment to further discuss your answers and WHY are you here.
3-5 days later, we will meet for a 30-45 minutes Evaluation Appointment. I will share who you are (constitution) & how you are (imbalances) according to Ayurveda.
This is educational!
You will leave having the knowledge of what makes you so beautifully YOU! As well as, you will be empowered with the awareness of what small acts may come with big rewards over time.
Ayurveda lifestyle is a slow and steady path that is unique to each individual.
This Evaluation Appointment reveals the suggestions according to Ayurveda for the most supportive journey moving you towards where you want to be physically, mentally, and emotionally.
$111 Total includes the Intake & Evaluation Appointment
Where am I headed?!
Saying "YES" to the WHW Journey!
During our Evaluation Appointment, I reveal the Ayurvedic findings according to your constitution and doshic imbalance.
With the knowledge provided, I present a "Journey Plan". This will include small steps to easefully move you toward where you want to go and...
Creating a WHY so big it makes you determined, disciplined, & excited!
This plan is designed uniquely for your needs, wants, and desires in life. It could include making little shifts in nourishment, managing stress, tapping into joy, supporting deep sleep, and yes maybe even meditation or exercise;) Think 3-5 changes at a time.
Bonus: The Journey Plan is made together! Remember, the turtle wins the race, so slow and steady we will go.
The WHW Journey includes:
~5 Follow-Up Appointments to make adjustments (2-4 weeks apart)
~A weekly text/email for accountability & adaptability check-in
$75 each Follow-up Appointment
Dawn has a wonderful, comforting, thoughtful presence. She is amazing to work with because she develops comfort and trust with ease to dive into talking about personal experiences - both hopes and challenges. Dawn is also consistent with her follow up to keep you focused and feeling supported.
- Lacey M.
I had the pleasure of having a session with Dawn and let me tell you, it was definitely worth it. I am new to the world of Ayurveda and Dawn took the time to explain everything in a way that made sense and was applicable to my life. As a fellow holistic practitioner, it felt so refreshing to have someone hold space for me and guide me in the way that I have done others. Her personalized plan and affirmation spoke to my soul and it was exactly what I needed in this season. Since implementing her suggestions, I have seen a huge increase in my energy levels and I feel more clear mentally, physically, and energetically. I definitely recommend everyone taking the time to explore the medicine she offers.
- Javon A. Frazier