Harmony & Balance
Found In Between
Saturday, March 4th, 2023
with Dawn Shanthi DiVita at Hidden Jewel Wellness Boutique
Learn simple Ayurveda & Yoga tools for your life journey!
These daily practices create equanimity in the body, mind, and soul. They don't require you to buy anything, but instead, desire you to pay attention and relish in what you already have and know.
Let's remember "who am I?"
You will develop easeful, peaceful, and therefore useful techniques drawn from the feminine aspects of Ayurveda and Yoga to bring harmony to your life.
You will experience a very gentle laya yoga practice. The aim of this will be to allow the conscious mind to tune in at a higher level to listen to the inner sounds. It works directly with the crown chakra, sahasrara, to move the energy down and into the lower chakras.
Ayurveda is based upon three pillars; lifestyle, nutrition, and SEX! Depending on what stage of life you are in, will determine what your needs and desires are. Yes, you have needs and that is totally awesome! They are unique to YOU!
Bring paper and a pen because some of the benefits may include:
Improving gut & mental health
Reducing anxiety & stress
Experiencing pleasure more
This is going to be magical and practical! It is open for all to participate. Space is limited so early registration is encouraged.
Early Registration Discount available NOW through February 4th- $50
After February 4th - $60
Change begins with a new choice
40 Day Sadhana
March 20th, 2023
20 minutes per day ZOOM class at 7 am EST
Energy Exchange of $40
* All classes will be recorded and made available for your conveniece.
Transformation to Manifestation begins on the first day of Spring, March 20th! It is time for you to create new healthy habits while breaking old limiting beliefs. This is a sacred private group offering. It will be a Live class via zoom moving you towards your goals.
For a consecutive 40 days you will incorporate the powerful benefits of a daily sadhana (spiritual practice). This sacred time will include pranayama (breathwork), meditation, and yoga. It will be an easeful and accessible practice. I promise YOU CAN DO IT!
This container will offer you time to connect in body, mind, and spirit. The LIVE class offering will be at 7amEST. The recording will be emailed that same day. You will have access to all of the recorded classes for 40 Days.
There is a Facebook private group that will provide a safe space for you to share, encourage others, and receive support. Starting anything new and sticking to it is hard. This group will help hold you accountable and move you toward your highest potential. Yoga Bhajan said, "show up and you will be kept up".
This is an opportunity to experience how a regular home practice can change your life for the better. Some benefits for the physical, mental, energetic, and emotional bodies may include:
Clarity of mind
Reduced chronic pain and inflammation
Increased mobility, strength, and flexibility
Awareness & Connection
Increased radiance & vitality
This is open for all levels of students to participate. You may use a chair or begin seated on the floor. Modifications will be offered.