Cleans to Create Clarity
Yang to Yin Yoga Classes
March 14th & 21st
April 4th, 11th, 18th, & 25th
May 2nd, 9th, 15th, 22nd, & 30th
9:30 am - 10:30 am EST
LIVE Zoom Class or Catch the Recording via Email
Each class will begin with a meditation to direct our minds by utilizing tools like chanting, mudras, or breathwork.
To cleanse the physical body, we will move the body through kundalini or hatha yoga to warm and stimulate stagnant energy.
Consider the first part of the class as a chance to move outwardly, the physical body, to safely go inward and observe the mind.
As we get to the floor, we will practice different yin yoga postures to embrace the steady and still physical body. This will allow space to supportively listen and connect to our emotions and mind.
The class is open to all levels of students. If attending the LIVE zoom class, arrive 10-15 minutes early, please have a blanket and blocks to support you in your postures.
The Zoom link to the classroom will be emailed to you the day before class. For those of you who want the recording, it will be emailed to you same day of the live class. You will have access to the recording for 2 weeks!
Love donations are accepted and appreciated, however, they are not necessary. Your donation is very appreciated and helps support opportunities like these.
Square donation
Venmo my account @Dawn-DiVita-1
Paypal email address dmdivita@yogadivita.com
Harmony & Balance:
Found In Between
Has Moved to Saturday, April 22nd, 2023
9 am - 12 pm EST
with Dawn Shanthi DiVita
A Virtual Experience via Zoom Classroom
An Ayurveda 101 Workshop to assist your life journey!
Learn daily practices to create equanimity in the body, mind, and soul. The exciting news is you aren't required to buy anything, but instead, the desire to pay attention and relish in what you already have and know.
Let's remember "Who am I?" "Where am I?" "What do I need?"
You will develop easeful, peaceful, and therefore useful techniques drawn from the feminine aspects of Ayurveda and Yoga to bring harmony to your life.
You will experience a very gentle laya yoga practice. The aim of this will be to allow the conscious mind to tune in at a higher level to listen to the inner sounds. It works directly with the crown chakra, sahasrara, to move the energy down and into the lower chakras.
This workshop is an Ayurveda 101 based on the three pillars; lifestyle, nutrition, and SEX! Depending on what stage of life you are in, this will determine what your needs and desires are. Yes, you have needs and that is totally awesome! They are unique to YOU!
Bring paper and a pen because some of the benefits may include:
Improving gut & mental health
Better sleep
Reducing anxiety & stress
Experiencing pleasure more
This is going to be magical and practical! It is open for all to participate. Space is limited so early registration is encouraged.
$60 per person
The zoom classroom link will be emailed the day before. The class will be recorded for your convenience. Join us LIVE or watch the replay when it is more convenient for you.
To secure your spot use the links below to use square.
Or Venmo account @Dawn-DiVita-1 Please indicate in person or virtual