Rooted in Wellness:
Gathering Ayurveda Tools
2nd Thursday of the Month
An immersive experience designed to make ancient wisdom accessible, practical, and relevant to everyday life.
Each gathering begins with an hour of education and practice — exploring Ayurvedic tools, medicine, seasonal routines, and daily rituals that help us live in harmony with nature and our own rhythms.
You’ll learn ways to support digestion and elimination, balance energy, improve sleep, and connect to the cycles of the seasons.
The final 30 minutes are an open Q&A, creating space for reflection, discussion, and personal integration.
Each month’s focus will align with the current season and natural transitions, offering timely, useful guidance rooted in the cycles of sowing, growing, harvesting, and resting.
This is an offering for anyone curious about Ayurveda — whether new to the practice or looking to deepen their connection to its living wisdom.
If you are interested in empowering your life by improving your health—body, mind, and soul —I hope to see you! It is the supportive medicine for who you are and where you want to be.
In-Person Gathering
When: 2nd Thursday of every month, September through May
Time: 10:15 am-11:45 am
Where: Legion Martial Arts, the dojo
Rate: $20 (cash, check, or Venmo payments appreciated)
Signing up is not necessary. We have lots of room for YOU!
Sip & Share Satsang
3rd Tuesday of the Month
A space to be seen, heard, and to see others in our beautiful community. Let’s come together for heart-filled connection, laughter, and a little soul nourishment.
In yoga, satsang means “community in truth”—a gathering of like-minded souls. Your sangha is your spiritual family, and goodness, do we ever need that reminder: to connect, to listen, to be seen with compassion. Sure, the teacher matters—but let’s be honest, the magic is in the vibe.
The energy of the people around you, the feeling that says:
“I feel safe.”
“I feel supported.”
“I feel accepted.”
That’s what these Sip & Share circles are all about.
So, bring your tea (or coffee!) and your open heart. Let’s share what’s lighting us up, ask for what we need, and rediscover how much wisdom, warmth, and joy live right here in our community.
Open to all — and always free. Come join the circle.
In-Person Gathering
When: 3rd Tuesday of every month, September through May
Time: 10:15 AM – 11:45 AM
Where: Legion Martial Arts, the dojo
