Cleans to Create Clarity
Yang to Yin Yoga Classes
May 16th, 23rd, & 30th
9:30 am - 10:30 am EST
LIVE Zoom Class or Catch the Recording via Email
Each class will begin with a meditation to direct our minds by utilizing tools like chanting, mudras, or breathwork. To cleanse the physical body, we will move the body through kundalini or hatha yoga to warm and stimulate stagnant energy.
Consider the first part of the class as a chance to move outwardly, the physical body, to safely go inward and observe the mind. As we get to the floor, we will practice different yin yoga postures to embrace the steady and still physical body. This will allow space to supportively listen and connect to our emotions and mind.
The class is open to all levels of students. If attending the LIVE zoom class, arrive 10-15 minutes early, please have a blanket and blocks to support you in your postures.
Join Zoom Meeting;
Meeting ID: 858 3433 9862
For those of you who want the recording, it will be emailed to you the same day of the live class. You will have access to the recording for 2 weeks!
Love donations are accepted and appreciated, however, they are not necessary. Your donation is very appreciated and helps support opportunities like these.
Venmo my account @Dawn-DiVita-1
Paypal email address firstname.lastname@example.org