Fear to Faith
To Cleanse and Root in Trusting
Awakening Kundalini Yoga
with Laya Yoga

December 4th & 5th
6:30 pm-7:45 pm
Located at The Soulfish Center
1013 Surf Pine Dr, Surfside Beach, SC 29575

These two classes allow us to clean up, clear out, and connect to…
It is going to be alright;) Shri

The first class is about cleansing the lower energies from doubts, worries, and fear. I call these areas within our world the ‘survival of the fittest: me, myself, and I.’ We can feel this imbalance in our physical body and perception of ourselves within that space, ultimately determining how we direct our lives.

When we feel threatened, unsafe, unworthy, pushed, or forced…we react from deeply seeded spaces within ourselves. Fear.

All the humans in the world need a HUGE hug. Yes, everyone!

This class will allow you to release and let go. Heads up, it will require your wild side to come out!

The second class is about opening the heart! We will move into those higher energies to balance and feel connected to self and others. When these areas are congested, we are closed off from compassion, being open to support, and visually and hear only from a state of fear that rests in the lower energies. We get all caught up in our heads!

This class will feel fun, energizing, and rejuvenating! It will allow us to rest in “I am safe and trust where I am.” We will see ourselves while connecting with those around us.

Both classes will end with Laya Yoga. This is done lying supine or sitting up. You will be guided to move your awareness inward to direct your breath through the energetic body to ground yourself. It is a tool to help stabilize your nervous system, rest, and digest where and how you are.

What is Awakening Kundalini Yoga? It is an accessible approach to yoga. In it, we move the body to stimulate, circulate, and stabilize our energy. We direct the monkey mind by utilizing breathwork or chanting. It is playful yet challenging, simple yet powerful. These classes move the body, voice, and mind in a way that nourishes the organs, nervous system, and immune system. They support us in feeling light in the mind, grounded in the body, and connected to our soul. You will leave feeling more joyful!

Experience is not necessary, as modifications will be offered. It is done from seated, supine, and standing positions. Please bring a yoga mat, blanket, and block (optional).

Disclaimer: I am not saying what you are or are not experiencing is inaccurate or invalid. However, I am offering a safe and sacred space for you to be seen, heard, and feel valued. This is not therapy, nor does it replace therapy.

$20 PP for one class
Registration is open, & Space is limited.
Scroll to the correct date to sign up on The Soulfish Center's site via the link below.

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Bonus classes cover Yogic philosophy and Ayurveda feminine aspects!

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Private Yoga Sessions

Do you desire a one-on-one or group session?

Private sessions are wonderful for those seeking:
- better posture, balance, flexibility, stamina, or strength
- recovery tools from an injury or chronic pain
- develop a foundational practice

A private group session is wonderful for:
- celebrating an individual or event
- building camaraderie
- learning coping mechanisms
All of these can be adapted for work, school, or family environments.

Dawn will work with you to curate the session for your specific needs. She has been serving communities since 2003 doing all the above.

CANTON LOCATION
Private sessions can be held within the intimate space at Heavily Meditated Wellness in downtown Canton, NC at 483 Main St.
Space is limited to 8 students depending on usage.
Rates at Heavily Meditated Wellness $100 per hour for 1-8 students

Rates to Meet You Where You Are
$100 per hour for 1-8 students (plus $2 per mile)
Each additional student is $15

For more details about curating your private sessions,
please call (843)283-2827 or email Dawn.

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