YD's Group Classes

October 1st - 31st
All classes are donation-based.
A suggested donation of $5-$15 is appreciated.
Via cash or Venmo.

Class Schedule
9 am - 10 am
Tuesday - Yin to Yoga Nidra
Wednesday - Kundalini-Hatha Inspired
Thursday - Yin Yoga
Friday - Kundalini-Hatha Inspired
Saturday - Kundalini-Hatha Inspired 

Class Descriptions
🌟 Kundalini - Hatha Yoga Inspired: balances and strengthens our energy, nervous system, physical body, and mind, connecting us to our soul! Step into a transformative “I Can” practice that releases self-limitations and builds stamina and mobility. We will balance the body and mind through meditation, breathwork, and chanting, to calm and improve focus. Leave feeling lighter and deeply connected. 

🌙 Yin to yoga Nidra: we’ll explore gentle, supported yin postures held for 1½–3 minutes, allowing the body to soften and release. In the final 20–25 minutes, we’ll transition into a guided Yoga Nidra, a profoundly restful meditation that rests between waking and sleeping — accompanied by the soothing sounds of chimes. Yoga Nidra helps calm the nervous system, reduce stress and anxiety, and cultivate rejuvenation from the inside out.

🌙 Yin Yoga: We begin class by directing the breath and setting an intention. Then we slow down and release tension with Yin Yoga. Using props for support, we hold gentle seated and supine postures for 3-5 minutes, targeting fascia and energetic pathways. This quiet practice is guided by inspirational readings and insights, creating deep relaxation and surrender. 

All levels are welcome! Modifications will be offered. 

Class Passes & Rates starting on November 1st
$15 Walk-in
$75 4-week Unlimited Class Pass
$100 10-class Shared Pass (expires in 90 days)

*All passes are non-refundable, transferable, or can be frozen.
**If a class is canceled, all pass expiration dates will be adjusted to reflect the time off. ** Karma;)

Location
Legion Martial Arts
4350 Big Barn Dr.
Little River, SC   29566

Private Yoga Sessions

Do you desire a one-on-one or private group session?

Private sessions are fantastic for those seeking:
- better posture, balance, flexibility, stamina, or strength
- recovery tools from an injury or chronic pain
- develop a foundational practice

A private group session is excellent for:
- celebrating an individual or event
- building camaraderie
- learning coping mechanisms
These can be adapted for work, school, or family environments.

Dawn will work with you to curate the session to meet your needs. She has been serving communities since 2003, doing all the above.

Rates to Meet You Where You Are
$75 per hour for one student
$100 per hour for 2-6 students
Each additional student is $15

For more details about curating your private sessions,
please call (843)283-2827 or email Dawn.

Yoga DiVita's Online Options

YD's YouTube Channel ranges from yoga and meditation classes to yogic philosophy and practical applications of the teachings.

This is an excellent introduction to Yoga DiVita online.
Subscribe today to be notified as things expand. 
Yoga DiVita YouTube Channel

YD's Online Platform has close to 300 videos! It has an extensive archive of all the different styles and levels. It continues to grow. Class times range from 15 to 60 minutes so that you may fit your practice in your life!

Try it for FREE for 7 days!
Subscribe monthly for $9.99 or annually for $99.99.
YD's Online Platform