My very fiery spirit was absolutely blown away with my 1st VHS class in 1998, which led to where I am today ~ sharing the practice body, breath, mind, and spirit since 2003.
I have taught in public schools, public libraries, studios, private sessions, community centers, small groups on the beach, yoga retreats, and now where YOU are.
I am a Yoga Alliance certified teacher with over 700 hours of training and many incredible teachers. The training's include; hatha, kids, gentle, vinyasa, restorative, yin, kundalini, meditation, and more.
My favorites are yin and kundalini yoga. They are the perfect opposites and partner energetically and physically to create a balance like no other.